Exercise: Get Closer to Yourself

Bridget Hilton | Mental Health, Workplace Belonging, Motivational, Goal Setting Keynote Speaker | Experiential Billionaire Author

This is a simple one, but can be powerful.

Plan an experience by yourself that you would normally do with someone else. For some people this could be as big as an overseas trip, for others it could be going to the movies, a baseball game, a hike, or a class. Is there a new restaurant you've been wanting to try? You don't need to wait until someone will go with you.

Take notice of how you feel doing this on your own. If it feels weird, plan more of these outings to get used to being alone and out of your comfort zone. The key to being happy with others is being happy with yourself.



About Bridget Hilton

Bridget Hilton creates tools to help teams and leaders connect in the workplace through rich experiences and shared goals. Her keynote helps Fortune 500 companies navigate topics of mental health and wellness, burnout, employee belonging and connection, inspiration, motivation, and goal setting. Her book Experiential Billionaire and card deck Treasure Maps is out now. She is located in Los Angeles, CA and is booking keynotes and workshops worldwide now.