On a Living Spree
You already know that serving others feels good. But that warm glow isn’t in your imagination—it’s actually measurable in your body. When you give to others, your brain releases all kinds of feel-good hormones (just like novel experiences, but apparently even more). Giving is associated with lower stress and blood pressure, as well as less depression. One study found that seniors who volunteered tended to live longer, even after accounting for their age, health status, and lifestyle habits.
On the emotional side, researchers consistently find that giving leads to greater happiness and satisfaction. One study published in the Journal of Economic Psychology found that people who spent money on others reported higher levels of happiness than those who spent money on themselves. Another study published in the journal BMC Public Health found that people who volunteered had lower levels of depression and higher levels of well-being compared to those who didn't volunteer. Furthermore, a study published in the Journal of Positive Psychology found that people who performed acts of kindness for others experienced an increase in positive emotions and satisfaction, and a decrease in negative emotions.
My work focuses heavily on your life, but in the end, it’s about way more. The richer you are in experiences, the more you have to give to others. The more joy, love, and wisdom you cultivate for yourself, the more you spread in the world. You become valuable to others when you share your experiences with them, thus creating opportunities for them to build their own experiential wealth.
When you’re gone, the only thing that remains behind is what you’ve given to others. That’s how you can live forever: through the impact you have on other people. In the end, serving others is the most powerful way to feel your life is well spent.
When you were a kid, you needed permission for everything. Permission from your parents to watch TV, permission from the teacher to go to the bathroom. Raise your hand, get in line, wait your turn. Obviously, that goes away as you get older… but maybe not entirely.
Because many adults act like they’re still waiting for permission to do what they actually want, especially when what they want isn’t so easy to reach. They tell themselves they can’t, for all kinds of reasons. It’s not the right time, they’re not ready, they’re not good enough, it’s a silly idea, it’s not prudent. No one else around them is doing that kind of thing. It would be selfish or reckless or arrogant to try.
How would you feel if we said right now that you have permission?
Here it is, in black and white: your permission slip. You have permission to take an acting class, go to Bangkok, paint a mountain landscape, learn to make Ethiopian food. To ask for a promotion. To try something new. To change. Even to fail.
CONVERSATION HIGHLIGHTS IN THIS EPISODE
- Why we need to be constantly reminded to invest in experiences, and what’s at stake if we don’t
- How to live an experientially rich life after you've already lived A LOT of life
- How to understand and define our IDEAL SELF
- How to tune out what doesn't matter and tune in to what does
- The Mori Memento Chart and its simple power to help you create a more meaningful life
In this enlightening podcast episode, we dive into how what people thought was a social good company that made millions of dollars, it started the journey of writing the book, Experiential Billionaire, and sharing the profound wisdom of living life with a sense of urgency and living a life rich in experiences. Discover powerful insights on seizing opportunities, transforming dreams into reality, and navigating life's unexpected turns.
In life, most of us experience some sort of unexpected wake-up calls, such as personal challenges or crises. This can profoundly alter one's perspective and priorities. These unforeseen events have the potential to reshape life's trajectory, pushing individuals to seek more meaningful experiences. We go into things that most people talk about wishing they would have done with their life and the excuses they made so that you can live a life that has no regrets!
