On a Living Spree

Exercise: Work on Your Work Relationships
Who is someone at work or school that you’d like to get to know better? Think about an experience they might like to do and invite them to do it with you. It can be as simple as trying a new lunch spot together, but challenge yourself to be more creative, especially if you already know something about their interests.
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Now Offering Workshops With My Co-Author Joe Huff!

Joe Huff and Bridget Hilton’s transformational workshop takes attendees through a powerful and entertaining half day focused on all the ways companies, teams and leaders can unlock powerful results and untapped human potential by learning how to identify and prioritize investing in fulfilling experiences.

Told through engaging real life experiences and backed by science, their stories energize, inspire, and provide the tools and habits necessary for attendees to learn how to find peak inspiration, build deeper and more meaningful connections with their teams and co-workers, overcome burnout, optimize individual and team performance, and cultivate strong feelings of fulfillment, community, belonging and wellbeing.

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Workplace Engagement - Problem and Solution
There's a Big Problem With Workplace Engagement.
  • The job market continues to boom, with millions of workers still leaving their jobs each month despite talk of a slowing economy and recession. Also booming, according to recent Gallup polling, worker disengagement and unhappiness.
  • This is not just an HR issue but a bottom line one as well: business units with engaged workers have 23% higher profit, while employees who are not engaged cost the world $7.8 trillion in lost productivity, equal to 11% of global GDP.
  • Sixty percent of people reported being emotionally detached at work and 19% as being miserable. Only 33% reported feeling engaged ­­— and that is even lower than 2020.

So What Can I Help With?

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What is workplace burnout anyway?

I hear the term more and more these days, but think sometimes it gets confused with normal work stress, so some managers might just brush it off as being not serious.

While stress is a normal part of work, burnout is a more severe and prolonged condition that can have serious implications for both the individual and the organization. Recognizing the signs of burnout and taking steps to address and prevent it is crucial for promoting employee well-being and maintaining a healthy work environment.

Burnout in the workplace is a state of physical, emotional, and mental exhaustion that results from prolonged or chronic job-related stress. It typically occurs when employees feel overwhelmed, emotionally drained, and unable to meet the demands of their job. Burnout is often characterized by a sense of disillusionment, reduced effectiveness, and a lack of motivation.

Characteristics of workplace burnout include:

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Welcome!

Welcome to On a Living Spree. Glad you're here! I'm Bridget. I write and speak about the art, science, and path to building a life rich in experiences. 

The goal of this blog is to help you discover (or rediscover!) your goals and give you the tools to make them happen, whether it's through me directly or my company Experiential Billionaire. I appreciate you stopping by - much more to come soon.

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